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Podcast: The mindbodygreen Podcast
Episode: Drew Ramsey, M.D., On The Foods He "Prescribes" & His Hack To Successful Fasting
Description: In addition to being a farmer and the co-founder of National Kale Day, Dr. Drew Ramsey is a board-certified psychiatrist, an assistant clinical professor of psychiatry at Columbia University College of Physicians & Surgeons, and a bestselling author of 50 Shades of Kale. Drew is a passionate advocate of the functional benefits of food and often encourages dietary changes to improve mood, brain functionality, and mental health.Ever since he was a kid growing food on his family’s farm, Drew has understood the deep connection we have to food. In medical school, Drew found doctors weren’t encouraged to s...