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Podcast: The mindbodygreen Podcast
Episode: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope
Description: Sarah Wilson is the journalist, entrepreneur, and author behind the I Quit Sugar empire who has helped people around the world give up the sweet stuff for the sake of their health. She is also a lifelong sufferer of anxiety. Her latest book, First We Make the Beast Beautiful, is a stunning account of how Sarah copes with anxiety and a must-have handbook for anyone who wants to understand the often illusive mental illness a little better.In this episode, Sarah—a longtime friend and contributor to mbg—dives into the practices and routines that have helped her...