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Podcast: The mindbodygreen Podcast
Episode: Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity
Description: Valter Longo, PhD, has been studying longevity for years. It wasn't long before he became fascinated by the world of fasting and calorie restriction and how they can help us maintain a healthy body and prolong our lifespan. He is now the director of the Longevity Institute at the University of Southern California, creator of the ProLon fasting-mimicking diet, and author of the best-selling book The Longevity Diet.In this episode of the mbg podcast, we talked about the five pillars of longevity and the best way to eat to stay healthy long-term, which includes plenty of...