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Podcast: The Dr. Gundry Podcast
Episode: Is Loneliness WORSE Than Smoking?! | EP 335
Description: Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short.
In fact, the health risks of loneliness have been compared to smoking or obesity. But here’s the good news: if you’re feeling disconnected, you’re not alone. I'm sharing 6 easy (and FUN) ways to combat loneliness.Â
I'm also taking a closer look into how some of the world’s healthiest countries combat loneliness with a secret weapon: strong, vibrant communities.
THANK you to ou...