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Podcast: The Dr. Gundry Podcast
Episode: Don’t work hard - do THIS for your health | EP 253
Description: Dave Asprey and I unpack his brand new book: Smarter Not Harder – and reveal techniques to help you carve fewer hours out of your workout, optimize your diet and exceed the results you're looking for.
Full show notes and transcript: https://drgundry.com/dave-asprey-exercise
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