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Podcast: The Dr. Gundry Podcast
Episode: Intermittent fasting VS Time-restricted eating, Cynthia Thurlow and Dr Gundry discuss | Ep 251
Description: Cynthia Thurlow, author of "Intermittent Fasting Transformation", and I dive into unique health issues women face, and why they should NOT be following all of the same health advice as men. We also discuss how you can use time-controlled eating and other powerful health techniques to help burn stubborn fat, slow the effects of aging, and gain back your energy.Â
Show notes and full episode transcript HERE.
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