Want to create an interactive transcript for this episode?
Podcast: The Dr. Gundry Podcast
Episode: Dr. Gundry's Quick Health Tip: The 4 COMMON MISTAKES We Make When Drinking Water! | EP 242.B
Description: People rarely talk about the most essential thing we put in our body every day - and just how much of it we should really consume. That’s why Dr. Gundry’s here to discuss all things WATER. He dives deep into the topic of hydration and why you should NOT drink the recommended 8 glasses of water a day. Plus the shocking facts behind drinking too much water include low electrolytes and lowered heart efficiency.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.