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Podcast: The Dr. Gundry Podcast
Episode: Dr. Gundry's Quick Health Tip: The 3 Worst Fasting Mistakes You Need to AVOID! | EP 237.B
Description: Fasting is one of THE most popular health trends no doubt, but that’s where there’s a lot of misinformation out there about this ancient health practice. Everyone’s talking about it but no one stalking about the dangerous effects if it’s not done correctly. But when done right fasting is one of the best tools for increasing longevity that’s why Dr. Gundry is here to share what you need to avoid in order to reap the BEST benefits.
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