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Podcast: The Dr. Gundry Podcast
Episode: Fasting: All the benefits, without the suffering
Description: Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results.
Full transcript and show notes: https://drgundry.com/fasting-lecture
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