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Podcast: The Dr. Gundry Podcast
Episode: How to: Talk to yourself the RIGHT way
Description: Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book "Maybe It's You: Cut the Crap, Face your Fears, Love Your Life". On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness.
Full transcript and show notes: https://drgundry.com/lauren-zander
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