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Podcast: The Jordan B. Peterson Podcast
Episode: 381. Change Your Mindset, Your Health, Your Life | Dr. Ellen Langer
Description: Dr. Jordan B. Peterson and “The mother of mindfulness,” Dr. Ellen Langer discuss her latest book, The Mindful Body: Thinking Our Way To Chronic Health. From this they explore how intentioned awareness paired with humility allows for a healthier mindset and body, how the perception of time impacts the effects of disease and age, the way to view tragedy and suffering so that we may conquer it through faith and hope, and the immense benefits found in carefully considering to what, where, and who you direct your attention. Ellen J. Langer was the first woman to be...