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Podcast: The College Prep Podcast
Episode: 477: Habit Loop
Description:
How do you make change?
How do you know you are ready?
How do we form habits?
Erin explores how we set habits, tweak habits, and when it is a good idea to sustain a habit.
Here are some resources mentioned:
The Power of Habit – Charles Duhigg
Atomic Habits – James Clear
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