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Podcast: The College Prep Podcast
Episode: 401: How Better Sleep Helps Us Learn Better Too + Hot Sleep Tips
Description:
Did you know that better sleep actually helps us learn? But so many students choose to get less sleep because they are cramming or trying to learn!
Megan shares what she learned from the book Why Sleep Matters, and provides some all important tips.
Specifically she and Gretchen discuss:
Stories from their own lives about fitbits, sleep data, what gets in the way of sleep, and moreStories about students and how to get them to try to up their sleep hygenieneSome fun facts about how sleeps helps us learn betterSeveral tips about what not...