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Podcast: The College Prep Podcast
Episode: 367: Tips to Survive the End of This Horrible School Year: A Nervous System Perspective
Description:
This has been the worst school year ever, and students and parents are barely hanging on as we near the end.
Learn a few nervous system tools to help you stay as regulated as possible… and get all that missing work turned in. Specifically, Gretchen walks Megan and listeners through:
a definition of the nervous system, and the three major “states” that human move throughan explanation for what the “window of tolerance” is, and how it is the optimal state for learningsome tips for how to keep ourselves in the “window of tolerance”, and/or bring ourselves back...