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Podcast: The James Altucher Show
Episode: ...and How to Be Happy | Dr. Andrew Huberman (Part 2)
Description: Enjoy the second half of our episode with Dr. Andrew Huberman (one of the world's leading neuroscientists), who tells us how to create happy chemicals in our brains (naturally) and feel good more often.Here's a list of what we talked about:How to optimize your brain to be as happy as possible, as energetic as possible, and as smart as possibleHow to create more happy chemicalsHuman evolution and why our brain functions the way it doesThe purpose of serotonin, dopamine, and oxytocin, and how to create each of these dailyWhy gratitude helps us slow down and connectDifferent mental health...