Want to create an interactive transcript for this episode?
Podcast: The Health Formula Show
Episode: How Lagree Shapes Your Body & Gratitude Shapes Your Life
Description: We're taking you behind the scenes at Synergised, sharing exciting updates and upcoming projects! But that's not all! We also talk about Lagree, a transformative workout, Paula's must-have nutrition essentials when travelling, and the science of gratitude; how shifting your mindset can transform your health and well-being. Let's get into it! Tune in to hear: Paula's trip to Dubai (1:30) What I eat in a day: Dubai edition (4:14) This will completely transform your workouts (7:12) Top tips for choosing the best Lagree class (11:00) Why gratitude changes everything (12:30) ...