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Podcast: Your Truth Revealed: Healing Fatigue and Lyme
Episode: 41) Know Your Depression: How to Win the Battle with Zack Rutledge, MA
Description: Sharing his battle with depression and succeeding, Zack Rutledge, MA shares his straight forward techniques that truly help. His book is “The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It.”Zack is in the movement counseling master’s program at Rider University in Lawrenceville, New Jersey. He is a certified personal trainer, a fitness nutrition specialist, and a brain health trainer. He is a yoga instructor and has a black belt in karate.➤SUMMARY1. You have a true insider’s look on depression. What is your personal story?· The...