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Podcast: Your Truth Revealed: Healing Fatigue and Lyme
Episode: 15) Know Your Mental Health: You Are Your Own Expert with Roger Waak, MA (part 1)
Description: Meet Roger Waak, MA with NAMI for the 1st part of his interview. He explains what mental health is and how to manage it in times of stress from the point of view of the largest grassroots organization for mental health in the U.S.Roger has been a NAMI volunteer since 2014. He teaches a free 10-week course for families, partners, and friends of individuals living with mental illness called family-to-family. He is a retired technology director with a master’s degree in history.Subscribe to YOUR TRUTH REVEALED weekly videos on YouTube - https://bi...