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Podcast: In Your Head with Leigh Richardson
Episode: Episode 224: AARP Brain Health Resources - Stay Sharp and Stave Off Cognitive Decline with Sarah Lenz Lock and Dr. Leigh Richardson
Description: Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Sarah Lenz Lock, Senior Vice President for Policy & Brain Health at AARP, to talk about staying sharp through the pillars of brain health - social interaction, sleep, proper food, stress management, exercise and mental fitness. Cognitive decline is NOT inevitable, and AARP has free online resources on staying sharp and caregiving to empower everyone to support brain health and help people who have brain injuries and diseases.
Leigh Richardson is also the author of Brain on Game On, available at Amazon and on...