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Podcast: Unhinged with Phoebe Parsons
Episode: The Food Rule I Swear By (and Itâs Not Calories)
Description: Tracking macros? Counting calories? Forget all that. In this week's episode of FIT(ish), host Phoebe Parsons chats with naturopath Jennifer Ward about the real food rule that can transform your gut health, energy levels, and overall well-beingâeating 30 different plant-based foods a week. They break down why you should be âeating the rainbow,â simple (and sneaky) ways to add more variety to your diet, and why diversity is the key to a thriving gut microbiome. If youâve ever wondered how to improve your health without restrictive dieting, this episode is for you!Don't forget to follow FIT(ish) on Apple...