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Podcast: Physical Activity Researcher
Episode: Anabolic Resistance and Interesting Details Preserving Muscle Mass in Older Age - Dr. Richie Kirwan (Pt2)
Description: How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊
In part two of this engaging episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues the conversation with Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University.
Dr. Kirwan delves deeper into the complexities of muscle mass loss and anabolic resistance, highlighting how inactivity, hormonal changes, and other factors contribute to age-related de...