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Podcast: Physical Activity Researcher
Episode: Chronotypes and Exercise: Tailoring Fitness for Health with Dr. Steven Malin (Pt2)
Description: Dr. Malin, known for his research on using exercise as a therapeutic tool against obesity, type 2 diabetes, and cardiovascular disease, shares insights into how individual chronotypes – whether one is an early bird or a night owl – can significantly influence exercise effectiveness and overall health.
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In this enlightening episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a thought-provoking conversation with Dr. Steven Malin, Director of the Applied Metabolism & Physiology Laboratory (AMP Lab).
Dr. Malin, a distinguished figure in medicine and an affiliate of the New Jersey Institute for Food...