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Podcast: The Well Woman Podcast
Episode: 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro
Description: Our hormonal balance is forever changing with the rise and fall of hormones throughout our cycle. In this episode I'm joined by Melissa Groves Azzaro (https://www.instagram.com/the.hormone.dietitian) to help me break down our menstrual cycle hormones, the most common hormone imbalances and how imbalances occur, and of course what we can do to rebalance them.
In this episode:
* How Hormones work throughout your menstrual cycle
* The most common hormone imbalances
* What leads to hormone imbalances
* Where Oestrogen dominance begins
* Progesterone production
* Cortisol and Insulin, and the roles they play
* Food choices for healthy hormones and...