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Podcast: The Well Woman Podcast
Episode: 73 - Breaking through Emotional Eating and Body Image Stories with Bek Antonucci
Description: What is the perfect body? This week on the podcast I’m joined by Bek Antonucci from https://www.instagram.com/bekantonucci/ who works with women in breaking through body image stories to support them in amplifying body acceptance and stepping into radical self expression.
In this episode we chat about:
* Body comparison and craving the perfect body
* Binge eating and yo-yo dieting’s negative effects
* Loving yourself first
* Reframing and renaming your communication
* Beks number one question to ask yourself daily
* Stepping into being vulnerable
* 3 ways to break through self judgement
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