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Podcast: The Well Woman Podcast
Episode: 58 - How to Stop Emotional & Binge Eating
Description: In this episode we chat about:
* The positive and negative sides to emotional eating
* Your emotional connection with eating habits
* How to support yourself when cravings kick in
* Why you may still crave your childhood favourites
* How to enjoy chocolate and not binge
* My tips to getting stopping binge eating in it's tracks
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