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Podcast: The Well Woman Podcast
Episode: 54 - COVID-19 Sisters Supporting Sisters with Elise Carver
Description: Feeling a little overwhelmed right now? Confused, stressed, turbulent? You're not alone, so I got together with a good friend of mine to chat all things self care, emotions and support during these COVID-19 times.
Elise Carver from www.surfstyletraining.com, she encourages, inspires and educates those with the drive to improve their mental and physical health by building a self-sustainable future. Mind Body and Soul - approach.
In this episode we chat about:
* Breathe work exercise to bring you back and balanced into your body
* What we’re told to do versus what we can do
* Social Distancing and is...