Want to create an interactive transcript for this episode?
Podcast: The Well Woman Podcast
Episode: 44 - How To And Why, Track Your Menstrual Cycle?
Description: After wrapping up our #LoveYourCycle Challenge last week with women from all over the world the feedback about tracking your cycle and the lessons learnt blew me away so I knew I need to share some insights with you (as much as I can be shared without a visual) to support you in starting your own cycle tracking practice.
In this episode we chat about:
* Benefits of written tracker vs. an app
* Learning to love your Bleeding time.
* How to start Loving Your Cycle
* The importance and benefits of tracking your cycle
* Why cycle tracking supports your cycle health
* The...