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Podcast: The Well Woman Podcast
Episode: 42 - How To Wrap Up Your Year And Kickstart 2020 With Amber Hawken
Description: We're about to turn over a new year and a new decade. Despite the festivities, it can also be a time of year that can leave us feeling guilty, overwhelmed and judgemental towards ourselves and what we "have" or "have not" achieved.
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In this episode I'm joining by my amazing friend Amber Hawken from www.amberhawken.com who's a Mindfulness-based Cognitive Behavioural Therapy, Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist, epic human, yoga teacher, and hilariously down to earth.
In this episode we chat about:
* How to recap your year in review
* Ways to set goals and priorities them
* Why...