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Podcast: The Well Woman Podcast
Episode: 22 - Overcoming Anxiety, Mindfulness Yoga and Amplifying Your Body Awareness with Jess Fleming
Description: Today's podcast guest Jess has all the answers. As a mindfulness based yoga and meditation teacher Jess has devoted herself to forming a platform of support for young women to guide them to calm. However the truth is letting go, calming down, releasing trauma and feeling within is an art that we could all improve upon.
In this Episode Jess opens up about her personal journey with anxiety, trauma and how she reaches her calm point. She's got some amazing tips to share too - enjoy!
Meet our Podcast Guest:
Jess Fleming is a yoga and meditation teacher, a mum...