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Podcast: The Well Woman Podcast
Episode: 06 - Disconnecting to Re-connect, Healthy Mindset Foundations with Amber Hawken
Description: You're in for a treat with today's podcast guest. Balancing your thoughts and mindset for many women can be one of the most challenging aspects of health. Do I eat the cake, do I not eat the cake... Curious to know how Mindfulness-based Cognitive Behavioural Therapist does this? Me too!
In this Episode our guest Amber Hawken share's her personal experiences on setting healthy mindset foundations and how disconnecting actually allows us to re-connect. We unpack so many foundational elements on how to activate and connect with your body so you can truly here what she's asking for. Hello Intuition!
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