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Podcast: Optimal Finance Daily - Financial Independence and Money Advice
Episode: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Personal Wellbeing
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2802:Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image.Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/Quotes to ponder:"Eat in a way that makes you feel your best."<...