Want to create an interactive transcript for this episode?
Podcast: Optimal Finance Daily - Financial Independence and Money Advice
Episode: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Neuroscience
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2626:Rachel Shanken of MindBodyWise.com shares eight practical tools to manage anxiety, offering immediate relief without the need for deep introspection in the moment. These strategies range from simple physical adjustments to engaging in creative activities, all designed to help you regain control and find comfort.Read along with the original article(s) here: https://mindbodywise.com/blog/8-tools-to-get-control-of-your-anxiety/Quotes to ponder:"Science has...