Want to create an interactive transcript for this episode?
Podcast: The Dr. Hyman Show
Episode: Can Food Really Heal Your Brain? | Dr. Jeff Bland & Dr. William Li
Description: There is a significant impact of food on brain health and overall well-being, with great importance placed on nutrient-dense, anti-inflammatory foods. Unfortunately, nutrient levels of modern crops are declining, but regenerative agriculture is helping to restore food quality. Specific brain-boosting foods such as leafy greens, small cold-water fish, and polyphenol-rich plants have an ability to reduce neuroinflammation, protect against cognitive decline, and enhance mental clarity. And, ultimately, identifying whole food sources of essential nutrients will support your entire body.In this episode, I discuss, along with Dr. Jeff Bland and Dr. William Li, practical tips on choosing...