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Podcast: Seriously...
Episode: An Almanac for Anxiety: In Search of a Calmer Mind - Episode 1
Description: Anxiety is the most common form of mental illness in the UK, with nearly a fifth of people experiencing it over the course of a year. Although it is often treated through medication, there are many alternative ways which are proving to be very effective in reducing anxiety amongst some people. In this series, we explore how connecting with the elemental forces of nature helps people with a range of mental illnesses to feel better. We also learn about the current academic research behind these methods.In Episode 1 - Fire - we visit an overnight camp on...