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Podcast: Richard Syrett's Strange Planet
Episode: 1135 The War on Sleep
Description: EPISODE #1135 THE WAR ON SLEEPRichard speaks with a health and wellness coach and author about the growing epidemic of sleeplessness and its profound impact on our health. Modern living, with its constant hustle, technology overload, and disrupted routines, has created a perfect storm for poor sleep and chronic exhaustion. Our guest, a wellness coach and the host of The Circadian Reboot podcast, unpacks how this war on sleep is leading to more than just tiredness—it’s fueling a rise in chronic diseases like heart disease, diabetes, and depression. Tune in as we explore practical strategies for...