Want to create an interactive transcript for this episode?
Podcast: Meditation for Anxiety
Episode: 💗Meditation Monday 🧘🏼♀️- Recalibrate Your Energy
Description: Sometimes there is an underlying energy within us that drives our actions. It could be a feeling of anxiety and worry. It could be a feeling of stress and hurry. It could be a feeling of sadness or grief. It could be a feeling of discomfort. And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions. So today, w...