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Podcast: Optimise Your Body with Martin Silva
Episode: Why I Stopped Tracking Macros for Fat Loss (And Got Healthier Doing It)
Description: Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/250408215229047Discover why obsessively tracking calories and macros might actually be sabotaging your fitness goals. In this eye-opening episode, our host reveals how he was paradoxically in his worst shape while meticulously counting every calorie, even during periods of binge eating.Delving into the often-overlooked aspects of metabolic health, this episode challenges the conventional wisdom of rigid macro tracking. Instead, learn why developing a healthy metabolism and a sustainable relationship with food is the true foundation for lasting results.Key takeaways:Why t...