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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It)
Description: Are you addicted to stress?Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off? It might be more than just a busy day. Your body can actually get addicted to stress. Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things.In today’s episode, I’m uncovering 4 signs you might be addicted to cortisol and sharing simple, actionable shifts to help reset your nervous system. If you’re ready to break free fro...