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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma
Description: Is back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her book 'The Pain Solution.' Dr. Sharma reveals how simple lifestyle modifications can dramatically reduce back pain without heavy reliance on medications. You'll discover how your diet choices directly impact inflammation and pain levels, learn practical 'micro-boost' techniques you can implement today, and understand the crucial connection between sleep, stress, and back health. Whether you're deal...