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Podcast: Military Transition Academy Podcast by Vets2PM
Episode: Fitness after the Military - Kate Beaulieu - Ep 116
Description: What does fitness look like for you after the military? Transitioning from military life comes with its challenges—physically, mentally, and emotionally. In our latest podcast episode, I sit down with Kate Beaulieu, founder of Steller Fit, to discuss how veterans can prioritize their health and fitness after service.We dive into:🔥 How to adjust your fitness routine after military service🔥 The biggest fitness mistakes veterans make post-service🔥 Strategies for identifying what it is you like to do for fitness🔥 Why mental resilience is just as important as physical training🔥 How to st...