Want to create an interactive transcript for this episode?
Podcast: Authentic Parenting
Episode: How to Regulate Your Nervous System
Description: A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and trauma. The importance of body-based work Developing safety within our bodies Valuable insights into the mind-body connection Practical tools for regulating the nervous systems What does disconnection means and how to reconnect with ourselves LINKS AND RESOURCES Follow Jenn on Instagram CFS School Somatic Experiencing 353: Recovering from Trauma with EMDR Therapy...