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Podcast: Authentic Parenting
Episode: Heal Your Anxiety for Good
Description: Dr. Russell Kennedy, aka "The Anxiety MD" on the origins of anxiety, why it's there, and how you can heal it for good. Dr. Russ is the author of Anxiety Rx where he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. In this epsiode we discuss: Why trying to get rid of your anxiety and alarm just makes it worse How all anxiety is separation anxiety Growing up...