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Podcast: Authentic Parenting
Episode: Unwinding Anxiety with Dr. Jud Brewer
Description: Do you suffer from anxiety? We are living through one of the most anxious periods any of us can remember. Dr. Jud Brewer, renowned addiction psychiatrist and neuroscientist explains how to uproot anxiety at its source, using brain-based techniques and small hacks accessible to anyone. He has created a step-by-step program that anyone can use to feel better. He teaches us how to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and train our brains using mindfulness.  LINKS AND RESOURCES Un...