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Podcast: Authentic Parenting
Episode: Breathing and Your Health with Patrick McKeown
Description: We enter into the world with a breath and the process of breathing continues automatically. We don't pay much attention to it unless of course something goes wrong. But the way we breathe has an enormous impact on our health. To quote my guest directly: "Breathing impacts every aspect of health-sleep, digestion, movement, mental well-being, disease and recovery. It's an extraordinary resource with life-changing potential. And it's simple, free and available to everyone." You are about to learn some great information and practical techniques that are key to healthy breathing and healthy living.<...