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Podcast: Authentic Parenting
Episode: Buddhism Meets Psychotherapy on the Path of Liberation with Bruce Tift
Description: The core struggle for most of us is we want things to be different than they are. How can we free ourselves from unnecessary suffering and experience freedom that is already present in our lives. Ask yourself, what am I feeling right now that I don't want to feel? And is that a problem? Often we look outside ourselves either for problems or solutions. Couples blame one another-you should change so that I won't feel disturbed. By placing the cause of our disturbance outside of ourselves they miss the opportunity to develop a capacity to...