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Podcast: Authentic Parenting
Episode: Alarmed Aloneness with Sarah Peyton
Description: Did you know that when we name our feelings the activity in the amygdala decreases? My guest Sarah Peyton and I start today's conversation with this topic. She mentions Matthew Liberman's research She talks about the panic-grief circuit of the mammalian brain and explains the phenomenon of alarmed aloneness. Why she prefers the expression alarmed loneliness as opposed to separation anxiety and abandonment Some key points: The signs of alarmed aloneness Unconscious contracts what we make with ourselves and how can we release ourselves from those harmful agreements and live freely, The...