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Podcast: Authentic Parenting
Episode: Simple Tools to Feel Great with Rangan Chatterjee, MD
Description: Do you want to make simple and sustainable lifestyle changes and cultivate lasting habits for feeling better? Dr. Rangan Chatterjee one of the most influential medical doctors in the UK is here to talk about his latest book, Feel Great Lose Weight. Since it's the one-year anniversary of the global pandemic we also took some time to reflect on this unusual, historic and challenging year. The 3 F's exercise Emotional eating Surpassing scientific facts about touch How to prioritize human connections LINKS AND RESOURCES Get Dr. Chatterjee's new book, Feel Great, Lose Weight...