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Podcast: Authentic Parenting
Episode: 10 Ways of Feeling Better in the Pandemic with Anna Seewald
Description: This has been a challenging year. Besides the global COVID-19 pandemic many of us have also dealt with other life matters. This year has particauly been a challenging year for me in many ways, with lots of ups and downs, and personal struggles but there are things, practices that I have been doing to keep myself emotionally well balanced, mentally strong, well-resourced, so that I can serve others. I was interviewed on the MIndful Mama podcast and this episode features that interview. It's time to slow down and prioritize our mental & emotional health. ✨ Ask yourself, "Wh...