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Podcast: Authentic Parenting
Episode: {Special Episode} Anxiety Relief Strategies for You and Your Struggling Child with Anna +Laura
Description: In this edition of our special episode with Laura Froyen we tackle issues related to emotion regulation, stress management, and helping kids with virtual learning. We received countless questions related to anxiety in the parent and the kids. Learn the red flags of stress in yourself and your kids. Increase autonomy and lessen control to diminish defiant behaviors. Examine your expectation for yourself and for you kids. Adjust those expectations as needed. How connection and cooperation are correlated and why relinquishing your agenda so essential. How to stop yourself from reacting in an ineffective way like yelling or...