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Podcast: Authentic Parenting
Episode: 5 Simple Practices for Daily Happiness with Anna Seewald
Description: Today I want to share with you 5 practices that I've learned from the podcast that enrich my life, contribute to my daily happiness, and my overall well-being. These are practical exercises that I have adopted from 5 fantastic guests of the show. Here are the 5 episodes where you can find the full interviews. Ep 109: Mindful Parenting in a Messy World with Michelle Gale Ep 148: The Upside of Your Dark Side with Todd Kashdan, PhD Ep 203: Discovering Wholeness and Healing After Trauma with James Gordon, MD Ep 121: Resilient: How To Grow an Unshakable Core with Rick...